Talk about your enjoyment and interest in the healthy food you’re eating.This can motivate your child to make healthy choices, and it’ll probably mean more to your child than information about longer-term health risks. Talk with your child about how food can help with concentration, school, sports performance and wellbeing.But you can expect your child to eat a lot more while they’re growing and developing. This helps your child learn to recognise whether they’re eating out of true hunger or eating out of boredom or tiredness.
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